Getting ready for baby - Vlog /babies-and-kids/getting-ready-for-baby You deserve better, safer and fairer products and services. We're the people working to make that happen. Thu, 22 Jan 2026 01:08:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 /wp-content/uploads/2024/12/favicon.png?w=32 Getting ready for baby - Vlog /babies-and-kids/getting-ready-for-baby 32 32 239272795 Which products do you actually need for a newborn baby? /babies-and-kids/getting-ready-for-baby/new-parent-and-baby-tips/articles/must-haves-vs-nice-to-have-products Tue, 06 Jan 2026 02:52:39 +0000 /uncategorized/post/must-haves-vs-nice-to-have-products/ Preparing for your bundle of joy can really add up. Here are the must-have buys, and what you could cross off your list.

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Before your baby is even born you’ll be bombarded with unsolicited advice, horror stories, words of warning and targeted ads for all the pricey products that are apparent must buys.

Raising kids is expensive, and the costs start adding up well in advance of your baby’s due date. If you believe the ads, you’ll need the best of everything and there’s no end to the furniture, gadgets, decor, clothes and everything else that retailers can think of to separate you from your money.

But a baby’s needs are actually fairly simple. There’s a good chance you won’t need anywhere near as many things as you thought you would.

Our experts have seen plenty of fad baby products come and go over the years

Here at Vlog, our experts rigorously test a range of baby products in our in-house labs to make sure they do what you need them to do, are built well and, most importantly, are safe for your baby.

Our experts have seen plenty of fad baby products come and go over the years and they know which ones are essential and which ones may not be worth your money. 

Here are the products we test that you’ll definitely need, and the ones that you probably won’t need to buy straight away – or even at all.

The must-have baby items

These are the items you’ll need to organise before you bring your baby home for the first time.

Cot and cot mattress

Whether or not your baby is a solid sleeper or wakes every 20 minutes, you’ll need somewhere to put them down for the night, so this is one purchase you’ll want to get right as your baby will (hopefully) spend lots of time in it.

Having a safe sleep surface is vital. You should choose a mattress that’s firm to minimise the risk of sudden unexpected death in infancy (SUDI), and the mattress should fit snugly into the cot. A mattress that’s too soft or too small for the cot can pose suffocation risks.

Cots should meet mandatory Australian safety standards, but we’ve found some on the market that don’t comply

Our cot mattress buying guide is a good place to start before you hit the baby store, and you can check which products meet safety requirements in our cot mattress reviews.

Cots themselves can also pose safety risks such as falls, and limb, head and finger entrapment. Cots should meet mandatory Australian safety standards, but we’ve found some on the market that don’t comply.

The results of our detailed cot reviews reveal which cots pass key safety tests, are easiest to assemble, and have the features you need. Check our list of the baby cots with serious safety failures to make sure you don’t buy something that could put your baby at risk.

Pram

Once you’re ready to go out into the world, you’ll need some wheels.

There are just about as many prams on the market as there are baby names to choose from, so deciding on the right one can be overwhelming. (That goes for both prams and names!)

There’s lots to consider, from size to style to weight and ease of use – and that’s even before you think about the fun stuff like colours, drink holders, pram liners, organisers and more.

These articles contain plenty of tips from experts and parents to help you pick the right pram:

baby on its back wearing nappy with feet in the air
It can take time to find the right nappy to fit your baby.

Nappies

This is an obvious one, and while you may be tempted to stock up on bulk packs of newborn nappies so you feel prepared for your little one’s arrival, you might want to hold off. 

Babies come in all shapes and sizes; a pack of nappies doesn’t. You might find that one brand is too loose around the legs, not high enough at the back or just doesn’t contain all of your baby’s, erm, output. 

It’s likely that you’ll need to trial a few different brands to find the perfect one for your baby’s bottom, so don’t go overboard filling your trolley with nappies before they’re even born.

Considering cloth or a combo of disposable and reusable? I’ve shared my experiences plus some advice from Vlog experts here: How to be more eco-friendly when using nappies.

Once you’re ready to buy, check our disposable nappy reviews and reusable cloth nappy reviews to see which ones are the best from our tests.

Car seat

Unless you travel exclusively by horse and cart, you’ll need a safe way to transport your bundle of joy: a car seat that meets mandatory safety standards. 

In Australia we have strict laws about car seats, and for good reason: car accidents are a leading cause of death in children under 14 in our country.

Our guide to buying a safe baby and child car seat will give you a detailed run-down of what you need to know, covering the different types of car seats, ISOFIX, Australian car seat laws, buying secondhand and more.

Baby products you might not need

What’s essential for one family will be pointless for another, so take every list of ‘essentials’ (including this one!) with a grain of salt.

When you’re planning what to buy for a new baby, take into account the size and layout of your house, what your day-to-day life looks like, and the types of supports you’ll have – but also bear in mind that a baby can turn your life upside down, so you should expect the unexpected. What you think you’ll need and what you’ll actually need could be completely different.

From products your baby will grow out of in no time to things you may never actually use, these are the products that you might not need on your must-buy list.

Bassinet

Some sleep-deprived parents would pay anything to get Junior to sleep, but is buying a bassinet as well as a cot likely to help? It’s hard to say.

The newborn months will probably feel like decades, but one thing is sure to pass quickly: the length of time your baby will fit in a bassinet. Some will even outgrow them within just a couple of months!

There are plenty of reasons why you might want one in your quest for more rest, though. Our experts explain the pros and cons: what you need to know if you’re considering a bassinet.

Baby monitor

This is one product that can be essential or unnecessary depending on your circumstances.

If your house is multi-level or the living areas are a long way from where the baby sleeps, or if you’re hard of hearing, you might not know that your little one has woken up. And for some people, being able to see or hear that their baby is okay can minimise new-parent anxieties.

Cheaper options include baby monitor apps and wireless security cameras

But baby monitors can sometimes pick up every single sound your baby makes, so what are perfectly normal noises could have you running to the nursery more often than you need to.

Some baby monitors cost hundreds of dollars, too, which is a lot to add to an already-stretched budget. Cheaper options include baby monitor apps that you can use with your smartphone or tablet, and wireless security cameras.

Our baby monitor reviews cover apps as well as traditional baby monitors. Check our guide to buying a baby monitor to help you decide which is best and what else to consider if you’re thinking of buying one.

Portable cot

While you might have dreams of going on road trips to visit family and friends to show off your little bundle of joy, you just don’t know what kind of baby you’ll have and what your life will be like once they arrive.

Some babies are great travellers; others hate the car and even a short trip to the shops can be a nightmare mission. 

And you can’t predict whether you’ll feel up to it – sleep deprivation, physical limitations like birth injuries, and mental health conditions like perinatal depression or anxiety could get in the way of your ability to travel.

If you do need one, buy carefully: our tests frequently reveal unsafe portable cots that could put your baby at risk

For these reasons we suggest you hold off on buying a portacot until you know for sure that you’ll be able to make the trips you want to.

If you do need one, buy carefully: our tests frequently reveal unsafe portable cots that could put your baby at risk. More than half of the portable cots in our current review failed to meet key safety standards, including portacots from brands including Kmart, Childcare and Baby Bunting.

Here’s what you need to know about the unsafe portable cots not to buy.

woman feeding baby in a high chair
A high chair is one purchase that can wait.

High chair

It’ll be a while until your baby starts on solids (and those first few months can feel like decades!), so don’t worry about organising a high chair straight away – it’ll just gather dust until it’s time to expand your baby’s diet from just milk. 

Your home will probably already be bursting at the seams with baby gear, so save the space and money for the things you’ll need for your newborn, and worry about a high chair later.

When it’s time to buy one, we’ve got you covered: check our review to find the best high chairs. We test them for safety, security and ease of cleaning.

Change table

This is one piece of furniture that could be considered an essential or an optional purchase, depending on your situation.

You can (and probably will) change your baby’s nappy in all kinds of places, including the floor and the bed, and once they’re on the move, pretty much anywhere you can catch them! A nappy changing pad or even a towel can turn just about any surface into a change table.

Once your baby starts rolling, there’s a risk they could fall from a change table if you don’t keep a close eye (and a hand) on them.

If you do decide you need a change table, go for one with lots of storage so everything you need is within reach

But there are compelling reasons why you might need one, including physical limitations such as a bad back, birth injury or C-section recovery. 

If you do decide you need a change table, go for one with lots of storage so everything you need is within reach. You may also be able to use it for other storage purposes once you’ve stopped needing it for nappy changes.

Car seat capsule

It’s a good idea to heed the old adage of “never wake a sleeping baby”, and a removable capsule can help you avoid waking your little one when it’s time to take them out of the car.

You can only use them for up to six months, though, and they can cost as much as a convertible car seat that can be used from birth to four years – so it’s worth weighing up the cost vs benefit. 

We cover more in our guide to baby and child car seats.

Warning: Babies must never be left asleep in a car seat unsupervised, and never for lengthy periods. Babies have suffocated from lack of airflow due to not being in a flat position.

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How to kit out a nursery for less /babies-and-kids/getting-ready-for-baby/planning-for-baby/articles/how-to-kit-out-a-nursery-for-less Mon, 25 Jul 2022 14:00:00 +0000 /uncategorized/post/how-to-kit-out-a-nursery-for-less/ Our tips for setting up for a baby on a budget, plus the affordable products that top our tests.

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Having a baby can be expensive, and if one parent is taking time out of paid work once the baby’s born, money can be extra tight.

Plus, let’s be honest: there’s virtually no limit to how much you can spend on baby things, and it can be easy to get carried away!

If you’re on a budget or you just want to be sensible about what you’re buying, start planning well before you hit the shops.

To cut down on what you need to spend, it’s a good idea to decide on what’s a ‘must-have’, what’s a ‘nice-to-have’, and what you can avoid buying altogether.

Then do your research before you buy so you can find the best option for your budget. This will save you having to repair or replace products that don’t last the distance, perhaps because they’re unsafe or just not that easy or practical to use.

Here we share our tips for what to leave out and what to really think about. Plus, for Vlog members, we’ll reveal the nursery products that’ll give you the most bang for your buck.

Baby products you probably don’t need

There’s no end to the number of baby products on the market. Once you start Googling anything even remotely related to pregnancy or children, expect to be inundated with ads for products you didn’t even know existed.

But plenty of them are either luxuries or just things designed to separate you from your money. And children are expensive, so think long and hard about any non-essential purchase before you buy.

Humans were keeping babies alive long before the invention of white noise machines and heated wipe holders, so yours will probably be okay without them!

And remember: humans were keeping babies alive long before the invention of white-noise machines and heated wipe holders, so yours will probably be okay without them! 

Here are some products you can probably leave off your shopping list.

1. Heated wipes holder

There’s no denying that babies don’t love cold wipes on their bottoms in the dead of winter – and who can blame them? But once you’ve had some practice, nappy changes are pretty quick and Junior will be okay with a few seconds of contact from a wet wipe.

2. Nappy disposal system

No-one likes the stench of smelly nappies. But disposable nappies create enough waste as it is – why add more plastic to landfill?

These units tend to be bulky, and the replacement cassettes can cost up to $20 and will only last you about two to three weeks, depending on nappy changes.

Get yourself a bin with a lid and empty it often – who wants dirty nappies in the house for days on end anyway? Your baby will have to live with the world we’ve created. Don’t add to the pollution.

If you do decide you want a change table, buy one that has plenty of storage such as drawers or shelves so you can keep using it even when your child is out of nappies.

3. A standalone change table

There’s no skirting around it: you’re going to be changing a LOT of nappies. But there are lots of ways to do it, and you might find that you end up changing nappies where it happens to be most convenient at the time, rather than trekking into the nursery every time.

And if your child ends up being especially active, once they’re crawling, a raised change table can become a hazard – it’s a long way to fall if they decide to practise their crawling while you’re reaching for a wipe.

Honestly, a nappy changing pad on the floor or bed works perfectly well, but if you’ve got a bad back or you’ve had a c-section you might need something that’s raised to make it easier.

If you do decide you want a change table, make sure it earns the space it takes up: buy one that has plenty of storage such as drawers or shelves so you can keep using it even when your child is out of nappies.

4. Bassinet

Babies are only tiny for a very short period of time, so it’s likely that they’ll grow out of a bassinet before you know it. Plus you’re going to have to buy a cot at some point anyway – why buy two things?

Concerningly, there is no Australian Standard for bassinets, and many of the ‘trendy’ bassinets you might see on influencers’ Instagram accounts are actually unsafe.

If you do decide to go ahead with a bassinet, check our bassinet reviews first. We base our test methods on existing standards for similar products such as cots and cot mattresses.

Bassinets can be great for smaller spaces, and since it’s recommended that your baby sleep in the same room as you for at least six months, a bassinet will fit where a cot won’t.

But if you have room for a cot in your bedroom and you’re trying to keep costs and clutter to a minimum, you can skip buying a bassinet and go for a cot instead.

Baby items you could wait to buy

You just can’t predict what kind of baby you’ll have – perhaps they’ll be a ‘velcro baby’ and will only nap on you and nurse for hours on end. Or maybe they’re going to be an independent spirit who hates swaddles and can sleep through anything.

And you also don’t know what your parenting journey will be like. If you have a c-section or birth injury, certain tasks will be more difficult than others. Maybe your dreams of using cloth nappies will be too much work if you’re exhausted or suffering from postnatal depression. Perhaps you’ll find yourself pounding the pavement every day to keep the cabin fever at bay.

Rather than buying every single baby product under the sun on the off-chance you’ll use them, hold off until you know what you’ll need

Depending on your situation, some products will be absolute lifesavers, while others will just sit on the shelf gathering dust. Rather than buying every single baby product under the sun on the off-chance you’ll use them, hold off until you know what you’ll need.

These are the products that can probably wait.

1. Portable cot

You might love spontaneous holidays, but travelling with a baby isn’t always easy. Portacots can be expensive and bulky – do you really want one clogging up the spare room if you don’t absolutely need it? 

Wait and see what your new life looks like before you start booking mini-breaks and road trips. And bear in mind that some hotels, Airbnbs and other types of accommodation can supply a portable cot so you won’t need to bring one with you anyway.

2. Baby monitor

Baby monitors can be incredibly helpful or incredibly annoying, depending on a number of factors.

If you live in a two-storey house or the nursery is a long way from the kitchen and living room, a baby monitor can be a good way to keep an ear out or an eye on your child.

But babies can be pretty noisy creatures and some baby monitors will pick up every little sigh, snore and snuffle so you might be on high alert for nothing. And some kids will settle back to sleep on their own quickly.

Although it’s nice to think you’ll have plenty of downtime when the baby is sleeping, sometimes babies have other ideas.

If you have a clingy baby, you’ll probably either be stuck under them at nap time, or have them strapped to you in a carrier – in which case a baby monitor won’t be necessary. Or perhaps you’ll be so tired that you’ll just want to nap when they do.

If you don’t want to splash out hundreds on a baby monitor, use a baby-monitor app in conjunction with the smartphone or tablet you already own

Denis Gallagher, Vlog technology expert

Given that some baby monitors can run into the hundreds of dollars (the most expensive one we’ve tested costs nearly $800!), it’s definitely worth holding off until you know you’ll use one.

“Another option to consider if you don’t want to splash out hundreds on a monitor is to use a baby monitor app in conjunction with the smartphone or tablet you already own – these can cost as little as a few dollars and are also included in our baby monitor reviews,” says Vlog technology expert Denis Gallagher.

“Or you could use a wireless security camera, which essentially does the same job as a baby monitor and might offer you better bang for your buck. We have tested a few lower cost options as baby monitors in our wireless security camera reviews.”

If the nursery is a long way from the kitchen and living room, a baby monitor can be a good way to keep an ear out or an eye on your child.

3. Cot

If you’re really short on space and cash, you can hold off on buying a cot before your baby is born. If you decide to use a bassinet while your baby is tiny, you won’t need a cot immediately – in which case you can put off buying one until your little one is big enough.

Just bear in mind that babies grow quickly, so yours might outgrow the bassinet before you know it.

4. High chair

Yes, babies grow quickly, but you’ll have four months at least before they start on solids. Save yourself the hassle of having to store a high chair until you actually need it.

A high chair is one item that you don’t necessarily need to spend a fortune on. We’ve tested many cheap high chairs that score just as well as models that are much more expensive. Some of the high chairs we’ve tested cost more than $500, which is a huge investment for an item that’s going to be covered in soggy Weetbix and bolognese, and that will only be used for a few short years.

Be careful buying second-hand

If you’re on a budget, buying second-hand can really help your money go further – and it’s better for the environment to reuse and repurpose than buying brand new.

But second-hand isn’t always safe. Depending on the age of a product, it may not meet current safety standards, and if it’s been damaged it could injure your little one.

And there are plenty of dodgy products out there, even if you’re buying brand new – we frequently come across baby products that fail our safety tests.

What not to buy second-hand

Don’t be tempted to buy a second-hand cot mattress: an old mattress may be a SIDS or breathability risk if it’s too soft.

And you just don’t know how a mattress has been cared for in its former home – mattresses in damp or humid environments are prone to mould, and second-hand mattresses could be full of dust mites that can irritate a baby’s sensitive skin.

Buying a second-hand car seat isn’t the best idea either – we suggest you buy new if you can. If you can’t afford a new one, we’ll explain what to look for when buying a used baby car seat or capsule.

If buying a second-hand pram or stroller, make sure all parts are in working order and there are no sharp corners or parts that little fingers might get trapped in, and double-check that the brakes work properly.

Tips for buying second-hand baby products

But with other baby products, it’s perfectly fine to buy second-hand as long as you do your research and shop carefully. If you’ve found a product that meets your needs and is the right price, there are a couple of steps you should take before you commit to buying:

  • Do a Google search of the make and model to see if the product has been recalled for any reason.
  • Check our reviews to make sure it meets safety standards. If it’s a discontinued product, you can still search for it on our site.
  • Take an experienced parent friend with you to inspect the product – they may be able to offer some advice on whether it’s in good condition and if everything looks to be in order.
  • Find out if the product has been in an accident or sustained any damage.
  • If you’re buying a second-hand cot, find out its exact dimensions to make sure you can buy a mattress that fits snugly inside – a poor-fitting mattress can pose a SIDS risk.
  • Make sure that all parts are in working order and don’t have any sharp corners or parts that little fingers might get trapped in. For prams, double-check that the brakes work properly.
  • Ask for the instruction manual if the seller has one. You may also be able to find it online.
  • If you’re not sure about a product, then don’t buy it – it’s better to be safe than sorry.

The best value nursery products from our tests

Our in-house experts put hundreds of children and baby products through their paces in our labs each year. They know exactly what makes a product safe or unsafe, and how to tell if a product is worth spending your money on.

Our detailed reviews include information about each product’s performance, ease of use, durability, safety and features.

Only Vlog members can access our detailed testing data. If you’re not yet a member, join Vlog to get instant access to all of our expert, independent reviews, from prams and strollers, cots and cot mattresses, change tables, fridges and washing machines through to TVs, health insurance and more.

Or log in to unlock this article and find out which cheaper baby and nursery products score highly in our testing and get the safety tick from experts.

Unlock this article and more

  • Information you can trust
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The cost of having a baby – and how to budget for it /babies-and-kids/getting-ready-for-baby/planning-for-baby/articles/budgeting-for-baby Wed, 07 Oct 2020 13:00:00 +0000 /uncategorized/post/budgeting-for-baby/ A handy guide to help you plan your finances before your baby arrives.

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Sleepless nights, nappies and teething are daunting enough prospects when you’ve got a baby on the way. So it doesn’t help to have to worry about your finances too.

On this page:

The cost of the ever-increasing number of ‘necessary’ baby items can seem astronomical – and chances are your income will be dropping, at least for a while. But if you plan well, you can keep your budget in check.

Costs of having a baby

Before you even have your baby there are costs to consider, such as buying maternity clothes and bras, as well as any out-of-pocket healthcare costs you might encounter.

Then, for the first four years of your baby’s life, you could spend more than $3500 a year on baby purchases, or almost $8000 a year including childcare.

Text-only accessible version
  • Furniture – $441
  • Clothing – $649
  • Nappies – $606
  • Footwear – $122
  • Nutrition and food – $1227
  • Toys – $252
  • Childcare – $4340
  • Other – $280
  • Total – $7918

*Source: IBISWorld 2019

How to keep costs down

  • While you’re pregnant, consider using shared care with a GP who bulk bills. Or, if you can afford it, become a private patient in a public hospital. It’s less likely that you’ll have unexpected out-of-pocket costs.
  • Wait and see what you need before splashing out. It’s wise to buy a few essentials and then spend carefully only as the need arises.
  • Make sure the products you buy are safe. Our expert independent testing of cots, cot mattresses, portable cots, bassinets, high chairs, change tables, prams and other baby items will help you choose the safest products.
  • Consider investing in modern cloth nappies. They have a high upfront cost, but if you use a cold wash and line-dry them, they could work out to be about half the cost of disposables.
  • Make a wish list for friends and relatives. Try to think ahead so you’ll know what to suggest when someone asks what to give you for a present.
  • Avoid buying expensive things your baby will soon outgrow, such as size 0000 clothes or a pricey bassinet.
  • Don’t underestimate the value of easy-care items – ideally, you want to be able to just throw clothes, blankets and so on in the washing machine and perhaps the dryer.
  • Think about renting or borrowing some items – for example, many libraries offer toys and children’s books, and some councils and community organisations offer baby car capsules for hire. Not only will you save money, but you’ll help reduce landfill too.
  • Shop around. Your phone and the internet are convenient for comparison shopping, as long as you know the brand and model names of the products you’re looking for. Department stores have regular sales, so keep an eye out for them.
  • You can save a lot of money on second-hand items such as children’s clothes and toys, which might have had very little wear. There are some products you shouldn’t buy second-hand, such as car restraints, which you can’t be sure haven’t already been in an accident. For other products such as cots, make sure they meet current safety standards – even some brand-new cots don’t meet the safety standards, as we found out when we tested them.
Alice's story: Second-hand savings

Alice is 23 weeks pregnant and says she has saved money by opting for second-hand baby products.

“My friend gave me her bouncer and a crib that her son never ended up sleeping in,” she says. “I also got a few second-hand things off Facebook Marketplace like a baby carrier, but I didn’t see the point in buying too much stuff until after the baby is here and I know what I need.

“We also aren’t bothering with a nursery. The baby will be sleeping in our room for the first year or so anyway, so we aren’t spending money on a lot of nursery furniture and decorations.”

Alice has also decided to give birth in the public health system, even though she has private health insurance.

“We looked into it and even with our insurance the cost of giving birth in the private system was just too high,” she says. “All our insurance covers is the inpatient stay, not even pre- and post-natal appointments.”

Aisha's story: Helpful hand-me-downs

A mother of two, Aisha prepared for the arrival of both her children by making sure she got the basics covered for a bargain.

“We asked family and friends for any baby things they didn’t need anymore and thrifted online as much as possible instead of buying things new,” she says.

“We also bought and used cloth nappies almost exclusively, and aim to reuse the same set for two babies.”

She also had a clever way to resist impulse buying during her pregnancies.

“We didn’t find out the gender of the baby, which curbed my spending because there are limited options for gender-neutral baby products.”

How to budget for a baby

Once you have an idea of the costs of having a baby and what your income will be (include any government entitlements you might be eligible for), you can draw up a budget. And it’s not as hard as you might think to get your finances in order well before you go into labour.

1. Start off by working out where your money goes by keeping a log for a month, writing down each expense and what it’s for.

2. Divide expenses into:

  • fixed expenses such as insurance, home loan or rent payments
  • other essential costs that vary from month to month, such as petrol, phone bill or grocery expenses, and
  • variable expenses, such as takeaways and clothing.

3. Once you know where your money goes, you can look at each cost to see if you could make a saving. If you need help, the Australian government has a simple tool for building your own budget called .

How can I trim my expenses?

Our guide to saving money on essential costs such as telcos, fuel and food and groceries has plenty of great budgeting advice.

But when it comes to other fixed expenses, there are several key areas Vlog experts suggest you focus on.

Pay off or switch credit cards

Our financial expert Uta Mihm says getting rid of any credit card debt should be a priority when preparing for a baby.

“One of the worst things you can do is to go into parental leave with high credit-card debt,” she says. “You should pay off your credit cards before you start putting money into a savings account.”

You can make big savings by switching to a card with a lower interest rate, but make sure you read the fine print first. And be wary of low introductory rates, adds Uta.

“Always check if there is a percentage balance transfer fee before switching, as this could end up costing you,” she says.

“Only switch to a card offering a 0% interest rate if you are confident you can pay off the total amount within the introductory period, because they usually revert to a high interest rate after that.” 

If you’re worried about your debt you can call the National Debt Helpline on 1800 007 007 for free financial counselling.

Consider making changes to your home loan

Repayment holidays

Many home loans offer you the chance to make lower or no repayments for six or 12 months while you’re on parental leave – ask your lender if you have this option.

Conditions usually apply – you may have to make repayments of at least 50% of your salary, have a job to return to after your parental leave, and have already held your home loan for a minimum period, such as 12 months, and repaid part of it (for example, you may not be able to owe more than 90% of the value of your home).

Many home loans offer you the chance to make lower or no repayments for six or 12 months while you’re on parental leave

But although a repayment holiday may sound appealing, Uta warns it may not always be a good idea.

“Interest is still added to the loan during this period, so you should make extra repayments beforehand to cover at least the interest that accrues while your repayments are paused,” she says.

“It makes sense to repay your home loan as quickly as possible, as the quicker you repay it, the less you pay in interest.”

Fixed rates

If you’re pregnant, it may also be a good time to think about fixing the interest rate for all or part of your home loan – a fixed rate gives you security and lets you budget.

On the downside, you may end up paying a higher rate than variable rate borrowers, especially if you lock in rates when they’re at their peak.

Uta also warns that some fixed-rate plans don’t let you make extra repayments on your loan if you do happen to have extra cash.

“A good option is to put part of your home loan on a fixed rate to help you budget, but leave the rest on a variable rate so you can still make extra repayments when you can afford it,” she says.

Switching mortgage providers

You may also want to consider shopping around for a mortgage with a better rate. Check out some of the online comparison sites, do your own research and consider seeing more than one mortgage broker to get a good idea of your options.

However, the mortgage-broking industry is controversial, so make sure you use a qualified broker who can recommend loans from a large panel of lenders.

Good rates are important, but make sure your mortgage also has the features you want such as no or low account fees, an easy redraw facility with no fees, and an offset account.

Will your rental payments change?

When you’re planning your budget, consider whether your rental payments are likely to change before (or soon after) your baby arrives.

If you’re thinking about moving into a bigger place in preparation for your baby’s arrival, you may need to factor in higher rental payments or consider moving to a cheaper area.

Red Nose Australia … advises that your baby should sleep in the same room as an adult caregiver for the first six to 12 months

That said, , a national charity dedicated to saving the lives of babies during pregnancy, infancy and childhood, advises that your baby should sleep in the same room as an adult caregiver for the first six to 12 months of their life, so you won’t necessarily need a dedicated room for your baby until further down the line.

Also, consider how difficult the property may be to baby-proof – and what you may have to spend. For example, an open staircase, unfenced backyard or low windows with no security screens can all pose safety hazards, and the costs of making them safer can quickly stack up.

Superannuation

Preparing for parenthood is also a great time to do a general health check of your super.

These simple steps can help you get the best out of your retirement savings.

  • Consolidate your funds (if you have more than one)
  • Choose a high-performing fund
  • Check your insurance is right for you
  • Ensure you aren’t paying too much in fees
  • Nominate (and update) your beneficiaries.

Beyond these tips, there are some special considerations for soon-to-be parents, especially if you’re taking time out of the workforce to care for your baby.

Ask how parental leave will affect your super

Your super account may become inactive after a certain period with no contributions. This may mean that your bundled insurance is switched off unless you contact your fund to let them know you want it to continue.

Being out of paid employment may also affect your ability to claim, so it’s a good time to check with your super fund if your cover is still right for you.

Consider making extra contributions

Women currently retire with about half the super of men and much of this is down to women taking time out of the paid workforce to raise children. In fact, some estimates calculate that the average retirement balance cost for a woman having and caring for a child is $50,000.

Unfortunately, the government’s Paid Parental Leave scheme does not include superannuation contributions, so you may want to consider making your own contributions during your parental leave (if you can).

Women currently retire with about half the super of men and much of this is down to women taking time out of the paid workforce to raise children

There are also a number of tax concessions available to people on low or no income, including the  (LISTO) and super co-contributions from the government.

If your spouse or partner is still in paid employment, they could potentially  make contributions to your super. Not only will this minimise the retirement balance cost of your parental leave, it may also make them eligible for a tax offset from the government. Check the  for details.

Do you need insurance?

Health insurance

One of the first things you should do when you’re planning a family is review your health insurance. It’s best to do this before you’re even pregnant, as there are waiting times of nine to 12 months before you would be covered for a full-term birth.

If you already have private hospital insurance:

  • talk to your fund and find out your level of cover for obstetrics. Can you go to a private hospital? Can you go to a public hospital as a private patient?
  • review your excess and co-payments, and consider upgrading to a policy without an excess. But keep in mind the 12-month waiting period for pre-existing conditions that applies if you upgrade to a higher level of cover, even if you stay with the same fund

  • ask your fund how soon you need to upgrade to family cover (couple and family cover is usually the same price so it won’t cost you more) to make sure your baby is covered. If you get treatment as a private patient, your private hospital insurance won’t always cover the full cost. You may be charged a ‘gap’ – that is, the difference between the hospital and/or doctor’s bill after you get your Medicare and health-fund benefits.

How to minimise gap costs:

  • Ask your doctor if they have gap cover arrangements with your fund and if you will have to pay any out-of-pocket costs. Get this information in writing
  • Ask your doctor if you will be billed by other doctors who may treat you, such as an anaesthetist or surgeon’s assistant, and how you can get an estimate of their fees

  • Ask the hospital if it has a current agreement with your fund and if there will be any out-of-pocket costs
  • Confirm any information you get from the hospital and doctor with your fund.
What’s covered by the public system?

If you don’t have health insurance (or you do, but you choose to go public) your birth and pregnancy care should be .

Some small out-of-pocket costs, potentially a few hundred dollars, may come up, including:

  • shared care with a GP who doesn’t bulk bill

  • scans or pathology outside of hospital

  • optional DNA/genetic testing

  • childbirth classes

  • medicines.

Life insurance

Whatever your financial situation, if you’re about to become a parent you should strongly consider taking out life insurance, because it covers your dependents if you die.

Even if you aren’t earning, your family will probably need extra support without you. For example, your partner may have to give up work to care for your child, or pay for childcare.

As a rule of thumb, the sum insured should cover:

  • your credit cards and mortgage
  • a lump sum as income for you dependants 
  • money for your children’s education 
  • expenses such as your funeral
  • retirement income for your partner.

Before you take out life insurance, check if it’s already included in your super. Life insurance with your super account can be cheaper and better value than a separate policy, but it usually has longer wait times for pay-outs. Also, the amount your life is insured for may be lower than the amount your family will need in the event of your death.

Whenever your family situation changes, it’s a good idea to review your life insurance.

Other insurance policies to consider: Income protection, trauma, disability
Income protection insurance

Income protection insurance pays up to 80% of your salary if you can’t work because of illness or injury. Some super funds offer it automatically, but usually you can choose whether to take it out through your super. Premiums vary depending on your perceived risk factors, the waiting period until the benefit kicks in, and the duration of cover.

If you’re taking time off work to care for your baby, make sure your income protection insurance still covers you during your maternity leave, otherwise trauma insurance can be an alternative.

Income protection insurance pays up to 80% of your salary if you can’t work because of illness or injury

If you have a partner who is working, it’s a good idea for them to take out income protection insurance so your family is covered if they’re unable to work.

Trauma insurance

If you’re not employed because you’re looking after your kids, you usually can’t take out income protection insurance. So consider trauma insurance instead, which pays a lump sum if you suffer one of a range of conditions, such as cancer, stroke or heart disease.

Disability insurance

Total and permanent disability (TPD) insurance pays a lump sum if you become permanently disabled because of an accident or an illness such as a stroke. You can be insured against either being unable to do your specific type of work, or unable to do any work generally.

Most super funds automatically include TPD insurance (although we’ve found that many Australians have TPD insurance that’s basically junk).

Are you eligible for government benefits?

Depending on your circumstances, you may be entitled to parental leave and related entitlements, which can help with the costs of having and raising a baby.

Paid parental leave

(PPL) is a government payment available to the birth mother of a newborn child or the adoptive parent of a child. Other people caring for a child may be eligible if they meet specific criteria. It’s also possible to transfer your payment to a second carer (such as your partner).

Those who qualify get up to 18 weeks of government-funded PPL at the rate of the national minimum wage ($753.90 a week, before tax).

Previously you had to take the 18 weeks as a continuous block. But if your baby was born or adopted on or after 1 July 2020, you now have the option to take 12 weeks as a continuous block and use the remaining six weeks at a later time (up until your child turns two).

Like other forms of income support, PPL is classed as taxable income and has bearing on family assistance and social security payments.

To be eligible for PPL, you: 

  • must not have earned more than $150,000 in the financial year before your baby is born 
  • need to have worked for at least 10 of the 13 months before the birth or adoption of your child. However, in the 2020 Federal budget, the government announced a temporary change to the work test period to help parents who might have missed out on PPL because they lost their job due to COVID-19. That means that parents who gave birth to or adopted a child between March 22, 2020 and March 31, 2021 can still qualify for the payment if they have worked in 10 of the last 20 months. This change also applies to those receiving Dad and partner pay (see below).
  • need to have worked at least 330 hours (just over one day a week) in that 10-month period, with no more than a 12-week gap between any two working days 
  • can’t work during the time PPL is paid.
Dad and partner pay

This is a available to new fathers or the partner of a new mother, although there are other circumstances in which you could claim it.

Those who qualify get two weeks of government-funded leave at the rate of the national minimum wage ($753.90 a week, before tax).

To be eligible for dad and partner pay you must meet the same work requirements as those for PPL.

Family tax benefit

This is a two-part payment that helps with the cost of raising children. If you’re eligible for the (FTB Part A) you can get up to $189.56 a fortnight for each child aged 0–12 years in your care, depending on your income (different rates apply for older children.) 

You may also be eligible for the FTB Part A supplement. This is a one-off yearly payment for each eligible child of up to $781.10 for the 2020–21 financial year.

If you’re eligible for the you can get up to $161.14 a fortnight, per family when the youngest child is aged 0–5 years, and a yearly supplement of up to $379.60 per family.

The Federal government’s 2020 budget included two bonus payments of $250 for families getting family tax benefit part A and B. These families will receive the payments in December 2020 and March 2021.

Newborn payments 

You may be eligible for the if you qualify for the family tax benefit part A (FTB Part A) and aren’t getting PPL for the same child.

Those who qualify for the upfront payment get a lump sum of $570 per child; those who qualify for the supplement may get up to $1709.89 (paid over 13 weeks) for their first child.

Payments for single parents

There is no specific single parent payment in Australia, but single parents do get special consideration when receiving some parenting or family payments.

If you have a partner and children under six, or are a single parent of children under eight, you may be eligible for a fortnightly if you’re the primary carer and earn less than a certain amount.

Single parents can get a maximum fortnightly parenting payment of $793.10, plus an extra $250 fortnightly coronavirus supplement. Paid parental leave is classed as income, so it will affect your rate of payment if you’re receiving a parenting payment at the same time.

The family tax benefit part B also gives extra assistance to single parents.

Start saving

Direct your savings into a fund for baby costs that you can draw on for all your extra expenses. You can use your regular savings account or start a new savings account just for baby-related expenses.

Most banks will let you open a separate savings account free of charge. You can usually customise the account name, calling it something like “Baby Fund” to keep things clear.

If you have a mortgage, you’re better off keeping any extra cash in an offset account to reduce the interest on your loan. Otherwise, use a high-interest online savings account.

You could even practise living on the reduced income you’ll be getting once the baby is born, and put the rest of your household income into your savings.

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How to set up your nursery and get ready for baby /babies-and-kids/getting-ready-for-baby/planning-for-baby/buying-guides/setting-up-your-nursery Sun, 22 Sep 2019 14:00:00 +0000 /uncategorized/post/setting-up-your-nursery/ A guide to gathering the essential items for your newborn.

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Preparing a baby nursery is an exciting part of the journey into parenthood. Creating a safe and functional space is part of getting yourself mentally and emotionally ready for your baby’s anticipated arrival.

It should be an enjoyable experience, but it’s easy to be overwhelmed by the sheer volume of baby paraphernalia on offer. It’s not easy to know what you actually need versus what’s just nice to have, all while keeping safety at the forefront of each decision.

What’s more, some of the price differences are huge, so knowing where you might need to splurge and where you can save can help you budget for your nursery project.

It’s not all about looks – safety and functionality are vital

The good news is, Vlog experts have tested hundreds of baby products, from cots and portable cots to baby monitors and change tables, to help you choose which products to put on your nursery wish list.

It’s not all about looks – safety and functionality are vital, and our experts combine the two with our comprehensive performance tests to assess products against Australian and international standards, while also testing for ease of use.

Simplicity is important, so here’s our guide to the essentials – the items you really need in order to create a functional, safe and calm oasis for you and your newborn baby.

The sleeping zone

Arguably the most important part of your nursery set up is the place your baby will sleep. Whether it’s a cot, portable cot or bassinet, it needs to be safe and secure. Safety is the core component of our babies and kids testing.

Cots

Our experts have put many cots to the test from brands like Babyhood, Bebe Care, Boori, Love n Care, Seena and more to tell you which will give you peace of mind while your baby sleeps.

Cots range in price from as little as $139 up to $1900, so it’s worth knowing whether to save or splurge on this important purchase.

Our experts test each cot against key safety clauses from the Australian Standard AS/NZS 2172:2013 and only cots that pass these tests are recommended. We assess: 

  • any gaps in the bars or panels of the cot that could pose finger, limb or head entrapment hazards
  • the depth of the cot, to make sure it’s sufficient enough to prevent falls
  • the strength and construction of the dropside (if there is one)
  • strangulation risks at the cot ends
  • the cot’s recommended mattress size to make sure it doesn’t leave too much of a gap between the mattress, cot sides and end.

Vlog babies and kids expert Kim Gilmour says that price doesn’t necessarily equal performance when it comes to cots.

“±’v found safety failures in cots that cost over $1000, while some models that cost under $300 pass with flying colours,” says Kim.

See our cot reviews to find out more.

Bassinets

Safe infant sleep authority, , recommends room-sharing, where the baby sleeps in their own safe space in your room for at least the first six months. Research shows that doing this can help to reduce the risk of sudden infant death by 50%. This makes a bassinet a handy product to add to your wish list.

As a rule, you should stop using a bassinet once your baby can roll over or pull themselves up, which is usually around 4–6 months. 

Vlog parent Antoinette Dyce says of her experience that “a bassinet for the newborn phase was a must-have. It made the innumerable pick ups and put downs much easier”.

A bassinet made the innumerable pick ups and put downs much easier 

Vlog parent Antoinette Dyce

Our expert Kim says, “If you want an option that’s more portable, you can find bassinets with castor wheels that make moving them around easier. Just make sure they have lockable brakes on at least two of the wheels.”

Up until recently there was no safety standard for bassinets in Australia, but that’s changed with for infant sleep products now mandatory from January 2026.

“Prior to this, our experts used our own in-house testing procedures, using existing standards for similar children’s products like cots and folding cots,” explains Kim. “These echoed many of the new requirements that are now in place including adequate depth, breathability and mattress firmness.” 

Price doesn’t equal performance when it comes to bassinets, either. 

“While all the models recommended by our experts cost under $350, there are some other cheap options that don’t pass our safety tests, so it pays to take a look at Vlog results before you buy,” says Kim.

Portable cots

A portable cot is great for times when you’re travelling away from home, but it can also be a convenient option if you need a secondary sleep space at home during the day. 

For example, if you live in a double storey house, you could use a portable cot downstairs during the day instead of schlepping upstairs to the main cot several times a day. And it’s easy pack up for when you go away on family trips.

A portable cot can be a convenient option if you need a secondary sleep space at home during the day

However, as they’re not as strong as traditional cots and are being frequently folded and unfolded, it’s important to check your portable cot regularly for damage, and don’t add any additional mattresses or padding to it.

±’v tested over 20 portable cots ranging in price from $59 to $599  from brands like Bebe Care, Babyhood, Childcare and more. 

“Our testing checks to see whether models pass the most important safety tests from the voluntary Australian Standard, AS/NZS 2195:2010,” says Kim. 

A portable cot should:

  • have a sturdy construction
  • provide good ventilation on each side
  • have or recommend a mattress that is firm enough and fits snugly without any gaps on each side
  • be designed without bumps, ledges or protruding parts
  • be easy to set up and fold down.

The changing zone

Having a functional and well-organised changing area in your nursery will help with those sleep-deprived, late night nappy (and maybe even outfit) changes.

Change tables

There’s no Australian Standard for change tables so our testing uses relevant clauses from other Australian and international standards. The main focus of our testing is checking to see if the change table is sturdy and stable, if it’s designed to minimise fall risks, and free from hazards like sharp edges and finger traps.

The most expensive change table is also the lowest scoring product in our testing.

The Cocoon Allure Change Table retails for $1099 and has serious safety issues, failing our roll-off test and posing hazardous pinching and crushing points at the top drawer, which forms part of the change table’s side barrier.

On the other hand, one of the cheapest models we’ve tested is one of our top performers. The 4Baby Folding Change Table costs $99 and passed all our safety tests. It also features one row of pockets and a bottom shelf to help you organise everything you need for change times.

If you’re lacking space, a change table isn’t a necessity. Using a change mat on other surfaces, such as your bed, a table or other furniture, could suit just fine.

Vlog parent Pru Engel says, “If you have a chest of drawers at the right height, you can convert it to a change table by buying a change mat for the top.” If you want to take this route, make sure the mat has raised sides to prevent falls and comes with a strap to secure the baby.

If your baby likes to wriggle around, you might just prefer changing them on the floor

If your baby likes to wriggle around, you might just prefer changing them on the floor. Just make sure you have everything you need before you get started.

But for new Vlog parent, Mark Blades, a change table quickly became a must have. “We didn’t get a change table for the first few weeks, but quickly realised the height of different surfaces was a killer on our backs.” 

A change table could also be useful for those recovering from a C-section.

Nappies

With thousands of nappy changes ahead of you, choosing the right product is very important. You’re looking for a nappy that avoids leaks, is absorbent, and is comfortable for your baby.

It may take some trial and error to find the right one, but it’s a very worthwhile exercise! 

Vlog disposable nappy reviews includes brands like Huggies, Babylove, Aldi, Rascal & Friends. We assess absorbency and leakage, which nappies stay dry on the surface, and which have strong velcro fastenings.

±’v also tested reusable cloth nappies if you’d like to take a more sustainable approach to nappy changes.

Other useful nursery items

Depending on your needs, some of the following might be useful items to consider for your nursery.

Baby monitor

You might not need one from the start but depending on your set-up, you might want to be able to monitor your baby while they sleep during the day or night. ±’v tested audio only, audio and video as well as app-based monitors. Some claim to have movement and heart-rate detection monitors, but according to the Red Nose safe sleeping charity, these features could cause anxiety and false alarms and have not been proven to reduce SIDS.

Breastfeeding pillows/support

Comfort during feeding times is important and a dedicated breastfeeding pillow might be just what you need. You can spend over $100 but it really comes down to personal preference. Vlog parent Mark says, “We were given a fancy pillow and hated it. Turns out a $10 pillow did the trick, was much comfier and could be used as a normal cushion too.”

Night light

A low light or dimmable night light is helpful during night feeds and changes.

Comfortable chair for breastfeeding

Having a comfortable space to sit while you’re breastfeeding is important for many people.

What you don’t need

For some, setting up a nursery is meaningful and part of getting ready for a baby. However, for others it may not be a necessity.

Antoinette says, “I had a bassinet, then a cot, then a cot mattress on the floor (for my early cot-climber) in my room, along with a change table, until each baby was big enough for a bed, at which point they moved into another room. For me, this was ideal and meant no need for baby monitoring devices or short-lived baby decor.”

In a society of over consumption and a bombardment of product reviews and influencer opinions, it can be easy to get carried away and buy all the products promoted, many of which you don’t actually need.

You can get carried away buying everything on offer before realising many products are just gimmicks

If it’s your first rodeo you can get carried away buying everything on offer before realising many products are just gimmicks – and a waste of money.

When it comes to planning for your baby, take a simplistic approach and keep safety, comfort and functionality at the forefront of your product decision-making. 

Some of the items that you can easily do without include the following.

Cot bumpers

These are padded barriers that sit around cots and bassinets. They’re generally used to stop babies from hitting their head on the edges of the cot and to stop their limbs going through timber slats.

They might sound like a good idea, but Vlog experts and other regulatory organisations don’t regard this as a safe sleeping accessory to use for your child. A bumper can pose an increased risk of SIDS if a baby rolls over to the padding, and when they’re older it can be used as a climbing aid to get out of the cot.

Nappy disposal systems

Specialised nappy bins that aim to lock away odours and germs can cost anywhere from $39 up to $150, not to mention the ongoing cost of liners and cassettes. You’re better off buying a cheap bin with a lid and emptying it regularly.

Heated wipe warmers

As the name suggests, this gadget heats baby wipes to a comfortable temperature to avoid the shock of cold wipes on a warm bottom. Chances are, if your child is a wriggler or just doesn’t like nappy changes, heated wipes aren’t going to do much to help the situation.

Co-sleepers/bedside sleepers

These are a type of bassinet that either attaches to, or is placed by, the side of your adult bed. It has one side that folds down to let you access your baby without having to get up at night. It sounds appealing, but in our tests our experts identified serious issues associated with these types of designs, especially around fall and suffocation risks when they’re in a half-open configuration.

Too much information

Vlog parent Kate Renton says, “There are so many baby books out there, all with different theories and opinions. While it’s good to be informed, you can easily become overwhelmed and second-guess yourself at a time where you need to learn to trust your maternal instincts.”

Vlog parent Antoinette feels similarly about the multitude of products aimed at sleep-deprived parents that promise a settled child. “Sometimes babies just won’t settle and gadgets rarely fix it,” she says.

What about buying second-hand?

If you’re on a budget, buying second-hand can really help your money go further – and it’s better for the environment to reuse and repurpose than buying brand new. 

Vlog parent Louise Austin says, “My top tip is to buy second-hand. We had such big ideas on having everything new for our first and then you see that they grow out of things so quickly and you realise that the new thing you bought was barely used.”

Items like cot mattresses and car seats shouldn’t be purchased second-hand

But second-hand isn’t always safe. Items like cot mattresses and car seats shouldn’t be purchased second-hand. Also, depending on the age of a product, it may not meet current safety standards (for example, car seat booster cushions with no back or sides have been outlawed), and if it’s been damaged it could injure your little one. 

And there are plenty of dodgy products out there, even if you’re buying brand new – we frequently come across baby products that fail our safety tests. 

Tips for buying second-hand baby products

Some baby products are perfectly fine to buy second-hand as long as you do your research and shop carefully. If you’ve found a product that meets your needs and it’s the right price, there are a couple of steps you should take before you commit to buying:

  • Do a Google search of the make and model to see if the product has been recalled for any reason. 
  • Check our reviews to make sure it meets safety standards. If it’s a discontinued product, you can still search for it on our site. 
  • Take an experienced parent with you to inspect the product – they may be able to offer some advice on whether it’s in good condition and if everything looks to be in order. 
  • Find out if the product has been in an accident or sustained any damage. 
  • If you’re buying a second-hand cot, find out its exact dimensions to make sure you can buy a mattress that fits snugly inside – a poor-fitting mattress can pose a SIDS risk. 
  • Make sure that all parts are in working order and don’t have any sharp corners or parts that little fingers might get trapped in. For prams, double-check that the brakes work properly. 
  • Ask for the instruction manual if the seller has one. You may also be able to find it online.
  • If you’re not sure about a product, then don’t buy it – it’s better to be safe than sorry.

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Do you need a doula? /babies-and-kids/getting-ready-for-baby/planning-for-baby/articles/do-you-need-a-doula Tue, 21 May 2019 01:53:00 +0000 /uncategorized/post/do-you-need-a-doula/ We look at the services doulas provide and reveal the pros and cons.

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When it comes to childbirth there’s plenty of advice, but it can be hard to untangle your options – and one that you may be hearing about is using a doula.

A birth doula is somebody who provides non-medical support during pregnancy, birth and the postnatal period. (There are also other types of doulas, including bereavement doulas and end-of-life doulas.)

The term hit the news recently with the rumour that the Duchess of Sussex Meghan Markle was using a doula.

But what does a doula do exactly, and do you need one?

What is a doula?

What does a doula do, exactly? While services vary, birth doulas generally provide the following:

Antenatal support

Usually the doula will meet with the pregnant woman a number of times before her due date to provide information on labour and birth, help formulate a birth plan and discuss feelings surrounding the birth. These meetings also serve the purpose of establishing trust and rapport prior to labour.

Physical support

During labour, a doula may help the woman into new positions, perform massage, coach breathing techniques and sometimes offer other complementary therapies like reflexology and aromatherapy.

A doula can help women (and their partners) feel more supported during labour, giving them the confidence to give birth the way they want to.

Emotional support

According to the founder of the Australian Doula College, Renee Adair, the most important role of a doula is that of an emotional support person.

“Doulas provide a continuous presence throughout the labour, using encouragement and reassurance to help women feel safe and empowered,” she says.

Medical liaison

Doulas may also act as a liaison for their client when interacting with medical staff by communicating the woman’s birthing preferences and translating medical terminology.

Postnatal support

Postnatal assistance can include providing information on newborn care and breastfeeding, offering emotional support and performing practical tasks like cooking and cleaning.

Adair describes this role as “offering a soft landing place for the transition to home during the challenging first few days and weeks.”

How much does a doula cost?

Depending on experience and level of service provided, costs usually range from $800 to $2000, with student doulas available for much lower rates. The cost usually includes one or more visits during pregnancy and after birth as well as attendance at birth.

Is a doula covered by private health insurance?

No, doulas are not covered by Medicare or private health insurance.

Do you need a doula?

Although they’re not essential, a doula can be a useful support person during pregnancy, birth and the postnatal period, especially if you require extra emotional or practical support.

Here are some of the benefits of using a doula.

Improved birth outcomes

that both continuity of care (seeing the same caregiver throughout pregnancy, birth and the postnatal period), and the presence of a dedicated support person throughout labour improve birth outcomes for both mother and baby.

A found that women with continuous support (such as a doula) throughout labour may have a shorter labour and may be less likely to have:

  • medical pain relief 
  • caesarean birth
  • instrumental delivery (e.g. forceps)
  • a baby with a low five‐minute Apgar score (a measure of a baby’s health directly after birth).

More positive birth experiences

have identified doula care as assisting women to have positive birth experiences. There’s also evidence that doulas provide valuable support to husbands/partners.

Case study: A positive birth story

After having a caesarean with her first pregnancy, Shandel was referred to a local doula by her doctor for her second birth. Shandel met with her doula several times to discuss her birth plan, attend birthing classes and receive pregnancy massage. When she went into labour her doula met her at the hospital.

“She was there the whole time, massaging me, offering the TENS machine, making sure the room was peaceful and calm,” she says.

“She was my voice in the birthing room. I didn’t have to think about anything because she was advocating for me, making sure everything was the way I wanted it to be.” 

She took away the fear, made me feel nurtured and gave me the confidence to birth the way I wanted to

While this practical assistance was helpful, Shandel found the doula’s emotional support the most valuable.

“She took away the fear, made me feel nurtured and gave me the confidence to birth the way I wanted to,” she says.

Shandel credits this support with allowing her to avoid medical pain relief and says she couldn’t recommend a doula highly enough.

“The medical system focuses on the baby, but I think you should use a doula for you – to empower you, to take care of you as a mum and to give you the confidence to birth the way you want to,” she says.

Are there any risks?

There are very few safety risks associated with doula care during a hospital birth. According to obstetrician Dr Judith Gardiner, as long as your doula respects the limitations of their role, there shouldn’t be any risks at all, even during a complicated birth.

“A doula’s support may actually be more important during a high-risk pregnancy and delivery, [than during a low risk birth],” she says.

A doula’s support may actually be more important during a high-risk pregnancy and delivery

Hannah Dahlen, professor of midwifery at the University of Western Sydney, says the main risk is the doula overstepping the boundaries of their role by trying to perform clinical tasks or give medical advice, especially in a home birth setting.

“It’s very important that women understand doulas are not midwives and they have no medical training,” she says. “If you’re having a home birth, a trained midwife should always be present.”

Case study: A disappointing doula

While a doula is unlikely to do much harm there’s always a risk that they may not be particularly helpful.

Rheannon hired a doula to support her to have a natural second birth after having an emergency caesarean for her first.

Cost was a consideration, so she contacted a well-known company and chose one of their less experienced but more affordable doulas. During their antenatal sessions, Rheannon began to feel she knew more than her doula did about natural birth after a caesarean.

“I found it a bit disappointing – I thought it was going to be an awe-inspiring relationship, but it just wasn’t.”  

I thought it was going to be an awe-inspiring relationship … all she did was put oils on my ankles

During her labour, Rheannon says her doula did nothing to make the birthing room calm and comfortable and offered little practical or emotional assistance.

“All she did was put oils on my ankles and try a little acupressure,” she says.

Without the encouragement she needed, Rheannon says she “just gave up” and got an epidural and eventually a caesarean, which she now believes wasn’t necessary.

“I had nobody there saying ‘you don’t have to do this’, encouraging me to keep going.” 

Her doula didn’t go with her into the operating theatre and she left before the baby was born.

Although she says she felt “ripped off”, Rheannon still thinks using a doula could be worthwhile.

“I’d suggest to interview her first and find someone you connect with.”

How to find a doula

Anyone can legally call themselves a doula because the profession isn’t regulated, so finding a doula through a reputable organisation is your safest bet.

The Australian Doula College offers a personalised matching service, while SheBirths and Doula Network Australia provide doula directories. You can also ask your doctor or midwife if they have any recommendations.

Once you have a doula in mind, set up an interview to find out:

  • how many births they’ve attended
  • what skills they have (e.g. massage, acupressure)
  • what services they offer 
  • if they can show you testimonials from past clients
  • what qualifications they have (the highest doula qualification is a certificate IV in Doula Support Services)
  • how well you get along with them.

Are doulas welcome in hospitals?

According to Dahlen, doulas are usually very welcome in public hospitals and most midwives and doctors appreciate the extra assistance they provide. However, she notes that doulas are less welcomed by obstetricians in private hospitals.

Obstetrician Dr Gardiner disagrees, saying that she’s never worked in a hospital where doulas weren’t welcomed.

“If a woman’s wish is to have a doula present I don’t think any hospital would discourage that,” she says.

Doulas are usually very welcome in most hospitals.

A profession on the rise?

While there are no published statistics on the number of practicing doulas or women engaging doulas in Australia, Adair and Dahlen estimate that both are on the rise.

Adair believes the current medical system doesn’t provide the continuity of care or emotional support birthing mothers want and need.

“Doulas are filling a gap where the medical profession falls short,” she says.

Dahlen, too, points to the “broken maternity system” as the reason for the upward trend in doula care, noting that despite clear evidence of its benefits, only eight percent of women in the public system currently have access to continuity of midwifery care. 

Doulas are filling a gap where the medical profession falls short

Her research suggests the fragmented nature of the current medical system is preventing midwives from providing woman-centred care, and doulas are now providing many of the non-medical services traditionally performed by a midwife.

Gardiner believes doulas are becoming trendy and they aren’t a necessity.

“As long as you pick the right model of care and have a supportive family member or partner to help you, you might not need the extra support of a doula,” she says.

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How to buy safe strollers, cots and other baby products /babies-and-kids/getting-ready-for-baby/new-parent-and-baby-tips/articles/how-to-buy-safe-baby-products Wed, 22 Aug 2018 02:24:00 +0000 /uncategorized/post/how-to-buy-safe-baby-products/ Spending a fortune on flash features won't ensure you get the safest product for your baby.

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Need to know

  • Ignore misleading marketing fluff and check for certification to the mandatory and voluntary standard.
  • Do your research before heading in store, so you know the common hazards to look out for.
  • Price is not always an indicator of safety.

Buying baby products can be an emotionally charged experience and it’s surprisingly easy for even the shrewdest shopper to get carried away or confused by the products on offer.

So how can you avoid falling into marketing traps? 

  • The best strategy is to narrow down your choices to models that are safe and fit your budget first, before letting aesthetics, extra features and personal preferences guide your final decision.
  • We’ve found that the price of a product often has little bearing on its safety, so no matter your budget, you can ensure your baby is getting the best by being well-informed when you hit the shops.
  • When considering the safety of a product, don’t be fooled by buzz words or phrases like “SIDs tested” or “breathable” which on closer scrutiny often mean absolutely nothing. Instead, look for certification to mandatory and voluntary safety standards and read up on the common safety hazards so you can check products yourself.

To help you make your choice with confidence, we’ve put together a concise safety guide for some of the most common baby products. Whether you’re preparing for a new arrival or making a one off purchase, use our guide to make sure you and your baby sleep easy. 

If you’re still trying to work out what you absolutely need to buy and what is just a nice-to-have, read our quick guide to baby needs vs. wants first.

How to check for safe products

Cot mattresses

Cot mattresses don’t have to meet an Australian safety standard. There’s a firmness standard designed to prevent suffocation, but it’s not mandatory. Look for a label that says the mattress has passed the test for sleep surface firmness, AS/NZS 8811.1:2013, or ask in-store for mattresses with this certification.

  • Bring a measuring tape to double check the dimensions. A mattress should fit your cot snugly, with no more than a 2cm gap on each side.
  • If you’ve already purchased a mattress, you can test it at home to check if it is firm enough. Our cot mattress buying guide contains detailed instructions on how to carry out you own home test.

Read our cot mattress reviews

Cots

All cots sold in Australian stores must meet a mandatory safety standard, but there is also a newer, safer standard which is not mandatory. Look for a label that says the cot has passed the voluntary standard AS/NZS 2172:2013, or ask in-store for cots with this extra certification.

  • Check for any sharp edges or anything sticking out or pointing up that could hit a child’s head or snag on their clothing.
  • Any screw openings should come with plugs to prevent little fingers from getting trapped inside.
  • Feel how firm and rigid the cot is, making sure the bars don’t bend or move when you pull them.
  • If the cot has a dropside, it should operate smoothly and lock into place securely.
  • Take a tape measure in store and check for:

Read our cot reviews

Portable cots

All portable cots sold in Australian stores must meet a mandatory safety standard, but there is also a newer, safer standard which is not mandatory. Look for a label that says the cot has passed the voluntary standard AS/NZS 2195:2010, or ask in-store for cots with this extra certification. Unfortunately, despite having these certifications, our testing has shown that the majority of portable cots still fail safety tests. This means it is even more important to check for common safety hazards yourself.

  • All four sides should be made of a breathable mesh that extends all the way to the floor of the cot. This is not currently a legal requirement, but is very important for preventing suffocation.
  • Inside surfaces should be free of bumps, ledges and protruding parts so children can’t hit their heads, get their clothing snagged or use them as a foothold to climb out of the cot.
  • The mattress should be very firm and fit snugly without gaps on any side and should not be easily moved or lifted out of place by the child. Avoid inflatable mattresses as these can become too soft over time.
  • The cot floor shouldn’t sag. Press down on the base to check this. If you’re using a portable cot that doesn’t have a sturdy, rigid base, make sure you always use it on a flat floor and not an uneven surface that could distort the mattress shape.

Read our portable cot reviews

Strollers

All strollers sold in Australian stores must meet a mandatory safety standard, but there is also a newer, safer standard which is not mandatory. Look for a label that says the stroller has passed the voluntary standard AS/NZS 2088:2013 or ask in-store for strollers with this extra certification.

  • Check for sharp or protruding parts or pieces that could pose a choking risk, and gaps that could trap fingers or limbs.
  • Look for a child-proof mechanism for locking and unlocking the frame.
  • Test if the stroller is stable enough not to tip easily. Try hanging a full bag from the handle and see how easily it starts to tip backwards.
  • Try unbuckling the harness to make sure that it separates automatically into five separate pieces (two shoulder straps, two waist straps and the crotch buckle). If the waist and shoulder strap stay connected, the resulting loop could pose a strangulation hazard.

Read our single stroller reviews

Read our double stroller reviews

High chairs

High chairs don’t have to meet an Australian safety standard. To make sure you’re getting a high chair that has been safety tested, look for a label that says it has passed either the AS 4684:2009 or the European Standard EN 14988 (or both!).

  • Stability is the most important thing to look for in a high chair, so push and rock each chair in store to check which is the sturdiest (wide legs usually increase stability).
  • Use your fingers to explore all the nooks and crannies to check for anything sharp.
  • Look for any moving parts that could pinch the skin or trap a tiny finger or limb.
  • When you get home, make sure you set up the chair at least half a metre from anything your child could use to push off from and topple over – windows, large furniture, blind or light pullcords, and so on

Read our high chair reviews

Change tables

There are no safety standards for change tables in Australia.

  • Look for models that are strong, stable and have some form of roll-off protection, such as raised sides.
  • The side barriers ideally should be 10cm high, so take a tape measure to check this in-store.
  • Run your fingers along the sides and surfaces to check for sharp edges or small spaces that could trap a finger or limb.

Read our change table reviews

Car seats

All car seats sold in Australia need to meet mandatory safety standards. The Child Restraint Evaluation Program (CREP) independently crash tests car seats above and beyond these standards. Results are published for free online at . All models listed on the CREP website are considered safe, however those with more than one star have an even better safety performance than what’s legally required.

Other things to consider when buying a child car restraint

  • Weight: Pick it up and see how easy it is to manoeuvre around.
  • Shoulder markers near the straps: To help show when it’s time to move up a size.
  • Cup holders: Are nice-to-have, but more useful for older kids than babies.
  • Cleaning: Kids will make a mess. Do the covers and other parts come off easily?
  • Compatibility: If you’re buying a capsule, check if it’s compatible with your stroller.
  • Rear facing: Generally rear facing is safer for younger babies, so you may prefer to choose a convertible car seat which can face rearwards for longer (up to 2.5 years).
  • Room: Is there space to get in and out once the seat is installed? If you’re planning on expanding your family, is there enough space to have more than one restraint? Most stores will let you take the car seat to your car to check how it fits before buying.
  • Seat belts: Are yours long enough to thread through the seat?
  • Anchor points: Does your car have enough anchor points if you have more than one seat or capsule?
  • ISOFIX: Make sure your car is compatible if you’re choosing an ISOFIX car seat.

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Apps for new parents /babies-and-kids/getting-ready-for-baby/new-parent-and-baby-tips/articles/apps-for-new-parents Tue, 26 Aug 2014 01:16:00 +0000 /uncategorized/post/apps-for-new-parents/ Vlog looks at popular iPhone and Android apps for parents.

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The path to parenthood is an exciting one, but there’s so much to learn, and it can be overwhelming. These days, for just about every stage of having a baby – from conception and pregnancy, to birth and beyond – there’s also an app. They won’t provide all the answers, but they can be handy tools to help you along the way.

On this page:

There are far too many apps for us to list here, and new ones appear all the time – try searching the apps on the App Store (iPhone) or Google Play (Android) for key words such as pregnancy, conception, or baby safety. (Don’t just search for “baby” – you’ll mostly just find games which, while fun, probably aren’t what you’re looking for!)

We’ve listed just a few examples of informative and fun tools that might be worth checking out. All these are free, but some have premium (paid) versions with extra features. Let us know if you’ve found one not mentioned here that was invaluable!

For conception

(iOS)

This app allows you to track your monthly cycle and plot the best time to conceive using an ovulation calculator and period tracker.

(iOS and Android)

After you enter start and end dates for your period, this handy app then logs and calculates the average period start date over the course of three months to predict the start date for future periods, ovulation days, and fertile days — all of which appear on a month-by-month calendar.

So, you’re pregnant!

(iOS)

Using Royal Australian and New Zealand College of Obstetricians and Gynaecologists () guidelines, the free version of this app guides you through all the way through pregnancy with detailed graphics depicting foetal development, as well as a facility to book your doctor’s appointments and a to-do list.

The premium version features a ‘kick counter’, ‘contraction timer’ and 3D images of your baby’s development.

(iOS and Android)

BabyBump allows you to start the countdown to your due date and track your baby’s development week by week. The premium version of the app allows you to search baby names and monitor kicks, and has a contraction timer.

Hello, baby

(iOS)

Eat Sleep is the simplest way to track your baby’s eating, sleeping, and nappy changes. With continued use you can track your baby’s habits from week to week, or even month to month.

Feed Baby Lite (Android)

Tracks and monitors all aspects of baby’s growth and development, as well as feeds and nappy changes.

Baby Tracker (iOS)

This app helps sleep-deprived parents keep track of breast or bottle feeds, nappy changes and sleep times.

My Baby Today (iOS and Android)

From BabyCenter, this app has a range of features including baby development calendar, feeding advice, forums, and advice when you find yourself wondering “is that normal?”

Staying safe

(iOS)

The ACCC’s Keeping Baby Safe app features over 30 different infant and nursery products, with information on:

  • hazards related to the product,
  • what to look for when purchasing, and
  • safety habits.

The app also includes information on warnings and dangers related to specific products, which may be of interest to parents and carers.

SIDS and Kids Sleep Safe (iOS)

SIDS and Kids Safe Sleeping application provides new and expectant mothers, carers, and health care professionals with vital information on how to sleep baby safely and reduce the risk of SIDS and fatal sleeping accidents. It also includes valuable information on ‘tummy time’ and ‘safe wrapping’, and links to FAQs.

Out and about

(iOS)

Don’t get caught short! Finding the nearest public toilet can suddenly become extra-urgent when you’re pregnant, before pelvic muscles have been trained back into shape, or when baby needs a nappy change.

This free app shows the location of over 14,000 public and private toilet facilities all over Australia, with details about opening hours, accessibility, and baby change facilities.

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Mothers’ groups /babies-and-kids/getting-ready-for-baby/new-parent-and-baby-tips/articles/mothers-groups Tue, 26 Aug 2014 01:16:00 +0000 /uncategorized/post/mothers-groups/ New friends for new parents.

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You don’t have to search too hard to find a horror story about mothers’ groups. Tales abound of “queen bees” and “yummy mummies” vying to outdo each other – with a more expensive pram, a better-dressed baby or even by fitting back into their size-8 jeans first. But that’s a long way from the truth for many new mums. In fact, mummies’ (and increasingly, daddies’) groups can be one of the best experiences of becoming a parent.

On this page:

How mothers’ groups work

If you’re a first-time mum, you may be wondering how the whole mothers’ group thing gets off the ground. Here’s all you need to know.

How you get assigned to a mothers’ group

In many cases, hospitals assign new mothers to a group to meet up with in the local area. This happens in the first few weeks after your baby is born. Alternatively, a group may be organised through your antenatal classes. If you haven’t been told about a mothers’ group in your area, ask your maternal child health nurse or check your hospital’s noticeboard for information.

If you haven’t been assigned a mothers’ group – perhaps you live in a rural area, or there aren’t enough new mums giving birth at roughly the same time as you – it might pay to find out if your nearest has a local support group.

Who will be in the group?

The first few meetings of the mothers’ group are often hosted by a third party, like a maternal and child health nurse, but soon the group will head off on their own. The mothers can be a mixed bunch in terms of age, background and interests, but what you all have in common is that you’re mums, and your babies will all be very close in age.

How often do mothers’ groups catch up?

It all depends on the needs of the group. Catch-ups can be weekly, monthly, or ad hoc as needed.

What do mothers’ groups do?

Again, it’s up to the mothers in the group. But you may visit the park or the beach, have a coffee, have lunch, meet up at each others’ houses, and maybe even leave the little ones at home and head out for an evening off. A mothers’ group is an opportunity to share issues, advice and laughs. It’s also often a break during some of those long days at home in the company of a fretful baby and an enormous pile of washing.

What if the mothers’ group doesn’t gel?

Not all new mums will gel, and some mothers’ groups can be more difficult than others to keep together. If you’re having difficulty bonding with the women in your group, you can try alternatives like joining your local playgroup or signing up to .

What about fathers’ groups?

Some local areas will have a fathers’ group as well as a mothers’ group, particularly if there are a reasonably large number of stay-at-home dads around. If you’re interested in joining one, find out if there’s already a program up and running in your local area – you can ask the maternal child health nurse, check out the hospital’s noticeboards, or look online. If there isn’t one, you can always start one.

Parents’ groups online

If you’re unable to find a local mothers’ or fathers’ group, or you haven’t gelled with the one you’ve been assigned to, there’s a whole world of mums and dads looking for camaraderie online. Check out the message boards of popular sites like , , and others – you might find people in your local area who are just as keen to connect as you are.

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