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Cereal and mueslis
porridge oats in a bowl with a spoon and napkin
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Nutrition information (8)

Energy per 100g (kJ)
Protein per 100g (g)
Fat per 100g (g)
Carbohydrates per 100g (g)
Added sugar per 100g (g)
Total sugar per 100g (g)
Sodium per 100g (mg)
Fibre per 100g (g)

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Percentage of Australian ingredients
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Best breakfast cereals

Last updated: 30 June 2023
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Shadia Djakovic Shadia Djakovic

We’ve looked at over 290 different types of oats, porridge, muesli, granola, flakes, biscuits and kids’ cereals to find the healthiest and cheapest options.

  • Discover the top-rated cereal by 糖心Vlog experts.
  • Sort hundreds of cereals by price, nutrition score, added sugar and more.
  • Check out the breakfast cereal buying guide for tips on navigating the on-pack claims and choosing the healthiest cereal.

We’ve partnered with on this review to show the ratings that the Ethical Consumer Group gives to each company (not product).

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Nutrition score (High-Low)
Energy per 100g (kJ) (Low-High)
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Fat per 100g (g) (Low-High)
Total sugar per 100g (g) (Low-High)
Fibre per 100g (g) (High-Low)
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Shop Ethical rating (Best-Worst)
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Coles Corn Flakes

Coles Corn Flakes

Nutrition score 70%
Energy per 100g (kJ) 1610
Total sugar per 100g (g) 6.8
Protein per 100g (g) 7
Price per 100g 0.4
$1.9
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Coles Mighty Grain

Coles Mighty Grain

Nutrition score 50%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 26.7
Protein per 100g (g) 17.9
Price per 100g 0.8
$4.5
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Coles Quick Oats
Recommended

Coles Quick Oats

Nutrition score 100%
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 1.1
Protein per 100g (g) 13
Price per 100g 0.18
$1.65
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Coles Rolled Oats
Recommended

Coles Rolled Oats

Nutrition score 100%
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 1.1
Protein per 100g (g) 13
Price per 100g 0.18
$1.65
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Coles Wheat Biscuits
Recommended

Coles Wheat Biscuits

Nutrition score 100%
Energy per 100g (kJ) 1460
Total sugar per 100g (g) 2.7
Protein per 100g (g) 12.8
Price per 100g 0.41
$4.6
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Goldenvale Quick Oats
Recommended

Goldenvale Quick Oats

Nutrition score 100%
Energy per 100g (kJ) 1660
Total sugar per 100g (g) 1.2
Protein per 100g (g) 12.8
Price per 100g 0.17
$1.29
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Kellogg's Guardian
Recommended

Kellogg's Guardian

Nutrition score 100%
Energy per 100g (kJ) 1500
Total sugar per 100g (g) 12.6
Protein per 100g (g) 9
Price per 100g 2.08
$7.5
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Lowan Quick Oats
Recommended

Lowan Quick Oats

Nutrition score 100%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 1.3
Protein per 100g (g) 12.4
Price per 100g 0.45
$4.5
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Nestle Milo Cereal

Nestle Milo Cereal

Nutrition score 70%
Energy per 100g (kJ) 1610
Total sugar per 100g (g) 26.6
Protein per 100g (g) 8.1
Price per 100g 1.86
$6.5
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Nestle Milo Duo

Nestle Milo Duo

Nutrition score 70%
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 27.4
Protein per 100g (g) 8.2
Price per 100g 1.52
$8.8
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Sanitarium Weet-Bix
Recommended

Sanitarium Weet-Bix

Nutrition score 100%
Energy per 100g (kJ) 1480
Total sugar per 100g (g) 3
Protein per 100g (g) 12.4
Price per 100g 0.93
$3.5
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Sonoma Raw Muesli

Sonoma Raw Muesli

Nutrition score 60%
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 16.5
Protein per 100g (g) 11.2
Price per 100g 2.2
$11
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Shadia Djakovic
Shadia Djakovic

Shadia worked at 糖心Vlog until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at 糖心Vlog, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at 糖心Vlog, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on .

Shadia worked at 糖心Vlog until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at 糖心Vlog, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at 糖心Vlog, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on .